Home-Made Salmon Burgers with Caramelized Onions and Mushrooms

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Home-Made Salmon Burgers

Serves 2


3 cans of boneless, skinless salmon (drained)
4 eggs
2 tablespoons fresh cilantro, gently chopped
2 green onions, thinly sliced
1/4 cup oat bran
1 clove of garlic, minced
1 teaspoon lemon juice
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon parsley

- 1/2 medium red onion, diced
1 1/2 cups sliced baby bello mushrooms


Chop onions and slice the mushrooms, set aside. Heat a skillet over medium high heat with enough olive oil to gently coat the bottom. Once hot, add onion and cook until translucent and partially browned on the edged. While onion cooks, with a fork, mix together the salmon and the eggs in a medium-sized mixing. Add the remaining ingredients (except for the onion and mushrooms) to the salmon and eggs and mix until well combined. Add mushrooms to the onions (stirring gently) and begin to heat another skillet over medium-high heat with enough olive oil to lightly coat the bottom. Form the salmon mixture into patties (about 1.5 inches in diameter and about 1 inch tall) and place on skillet with enough room to flip to cook for about 3-5 minutes, or until golden on the bottom, then flip to cook the other side (about 2-3 minutes). While burgers cook add about 1/4 cup of water to the mushrooms and onions, and cover to let mushrooms steam--about 5-7 minutes, or until mushrooms are tender). Serve burgers warm, topped with caramelized onions and mushrooms and (if you so desire) add some capers as well. Enjoy!

These burgers are easy and a great source of protein and good omega-3 fats!

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